Руслан Арсланов
Athlete ID: 105303
@RuslanArslanov
Age group
M30
Representing
Russia
Athlete
Entries
BIB: A-023
Claude Monet
10 km|General rules
Result, abs
4
/ 44
Distance
10 km
Pace
4:51
BIB: A-017
January Grind
5 km|General rules
Result, abs
4
/ 30
Distance
5 km
Pace
4:49
BIB: A-067
September 35
35 km|General rules
Result, abs
16
/ 103
Distance
38 km
Pace
5:34
BIB: A-023
Claude Monet
10 km|General rules
Result, abs
4
/ 44
Distance
10 km
Pace
4:51
BIB: A-017
January Grind
5 km|General rules
Result, abs
4
/ 30
Distance
5 km
Pace
4:49
BIB: A-067
September 35
35 km|General rules
Result, abs
16
/ 103
Distance
38 km
Pace
5:34
Athlete
Statistics
Runs, total / last 90 days
7 / 3
Distance, total
53 km
Finished races
3
Pace, last 90 days
4:51 min/km
Runs, last 90 days
faster than avg slower than avg
Pace, all time
max
5:45min
4:48
5:45
5:22
4:48
DNS / DNF
0
DNS for last 5 entries
0
DNF for last 5 entries
Discipline
5.0
Pace stability
9.6
You are X©
Until you compete
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