Articles about running, health, and motivation.
Mexico's running scene is too big for one article. Here's a first look: from the megacity energy of CDMX to the grassroots communities of Querétaro, Morelia, and Mérida — eight clubs, five cities, one recurring idea.
Two running cultures in one country — Bangkok's social-first megacity scene and Chiang Mai's mountain trails — and what they share.
Belgrade's running scene is shaped by its geography — the Sava, the Danube, Ada Ciganlija, Kalemegdan — and by communities that have used the sport to rebuild something after decades of turbulence. A guide to the clubs, routes, and races that define it.
Zwift and URX can't replace each other — one is indoor, one is outdoor. But together they solve a problem every serious runner in a cold climate has: what to do with the six months that aren't summer.
TrainingPeaks is the best coaching infrastructure available. Here's the specific problem with having a perfect PMC and nowhere to deploy the fitness it represents.
Suunto's audience comes from trail and adventure, where competition works differently. Here's an honest look at where virtual road racing fits for this specific runner — and where it doesn't.
The race is over, but inside there’s emptiness and you don’t want anything. Almost every runner knows this feeling. Here’s what to do.
How do you keep running once you’ve started? Let’s break it down and give practical advice.
Why running really helps with anxiety and depression — and what science says about it
A balanced guide to when virtual races deliver real motivation — and when they're just a medal shop. Includes a practical checklist and the psychology behind competitive running formats.
Does it sometimes feel like all runners speak their own secret language? We’ll teach you to understand it.
Morning running isn’t just for heroes – anyone can start running in the morning. Here’s exactly how.
Tips and recommendations for development
A long read about knee pain so that running brings only joy and never pain.
Mexico's running scene is too big for one article. Here's a first look: from the megacity energy of CDMX to the grassroots communities of Querétaro, Morelia, and Mérida — eight clubs, five cities, one recurring idea.
Two running cultures in one country — Bangkok's social-first megacity scene and Chiang Mai's mountain trails — and what they share.
Belgrade's running scene is shaped by its geography — the Sava, the Danube, Ada Ciganlija, Kalemegdan — and by communities that have used the sport to rebuild something after decades of turbulence. A guide to the clubs, routes, and races that define it.
Not all intervals are the same. We break down how to use 30/30s and 4×1000s to improve VO₂max, power and endurance, without overload or junk mileage.
A sudden mileage increase is the main risk factor for injury. Here’s why even experienced runners break down – and how to progress without destroying your joints.
Threshold training is the key to endurance. Let’s break down what the lactate threshold is, how to find it and train it so you can run more efficiently.
You are X©
Until you compete
© 2026 URX. All rights reserved.
Version 2.0.21