Fundamentals

Everything you need to know if you’re just starting your training

Guide to Running Lingo: What Pace, Cadence, Long Run and Other Words That Scare Beginners Actually Mean

Does it sometimes feel like all runners speak their own secret language? We’ll teach you to understand it.

Sergey·Fundamentals·4 min.

911

Morning runs — a myth for heroes? Here’s how to get up

Morning running isn’t just for heroes – anyone can start running in the morning. Here’s exactly how.

Sergey·Fundamentals·3 min.

849

The First Kilometer: Why It’s the Hardest — and How to Trick It

How do you run 1 km and feel light? It’s real. Here’s how to get through that first kilometer in running.

Sergey·Fundamentals·4 min.

2960

How to Start Running If You’re Overweight

Extra weight is no reason to give up on running. Here’s how to start safely, without shame and without knee pain — and reach the finish line with pleasure.

Sergey·Fundamentals·5 min.

1502

How to Start Running After 40 and Actually Enjoy It

You’re over 40 and want to start running? It’s absolutely possible. In this article we’ll tell you how to start running after 40.

Sergey·Fundamentals·5 min.

472

Why You Should Cool Down After a Workout

A cool-down after running isn’t optional – it’s an essential part of training. Let’s break down why you need it, how to do it, and what happens if you skip it.

Sergey·Fundamentals·4 min.

329

When It Hurts — Don’t Run. Or Should You Run Anyway?

Should you keep running when pain appears? Is it a sign of growth or a signal to stop? Let’s sort it out.

Sergey·Fundamentals·5 min.

215

Shortness of breath and side stitch while running: how to breathe correctly

Out of breath and getting a sharp pain in your side while running? Let’s figure out why this happens, how to breathe correctly, and what to do so running becomes easier and pain-free.

Sergey·Fundamentals·4 min.

370