The Void After the Finish: What to Do When the Finish Leaves You at Rock Bottom
The race is over, but inside there’s emptiness and you don’t want anything. Almost every runner knows this feeling. Here’s what to do.
Sergey·Psychology·4 min.
Psychology
Motivation, focus, and how to deal with burnout and laziness
Why You Quit Running After a Couple of Runs – A Sports Psychology View
How do you keep running once you’ve started? Let’s break it down and give practical advice.
Sergey·Psychology·5 min.
5 reasons why running is the best over-the-counter antidepressant
Why running really helps with anxiety and depression — and what science says about it
Sergey·Psychology·4 min.
You are X©
Until you compete
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