Advanced Level

Advanced methods, training cycles, and plans for growth. Requires experience and knowledge

Intervals That Work: From VO₂max to Neuromuscular Power

Not all intervals are the same. We break down how to use 30/30s and 4×1000s to improve VO₂max, power and endurance, without overload or junk mileage.

Sergey·Advanced Level·3 min.

419

Mileage Increase: The Main Killer of Your Joints

A sudden mileage increase is the main risk factor for injury. Here’s why even experienced runners break down – and how to progress without destroying your joints.

Sergey·Advanced Level·6 min.

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